Self Esteem and Body Energy Regulation Love the Life you Live by Loving the Life Within

Life force of children

EMPOWERING CHILDREN WITH ESTEEM

Love the Life you Live by Loving the Life Within

Self Esteem & Body Energy Regulation

WEEK ONE MODULE OF THIS RAD 6 WEEK PROGRAM


PROGRAM VIBES

All people are welcome.

Judgement Free

Open Hearts & Minds in All Moments.

Acceptance & Respect For Oneself.

Acceptance & Respect 4 ALL

Communication

Punctuality

Participation

Honesty

Imagination

Silliness

Each weeks modules will expand the body regulation and the self esteem so by the end of the six weeks, each child has an acumen of their own way to manage themselves as well as be connected and in relationship with taking care of their bodies with simple, natural and easy tools and information.


Here You Will Find Week 1 of a 6 Week Program that Teaches Children Tools & Information for Optimal Body Regulation & Self Esteem Through Creative, Experiential Learning.

The Program Enlists a Focus on Your Beautiful Child’s Individuality and Unique Blueprint of Who They Are.

BE AN AMBASSADOR TO THE UNIQUENESS OF YOUR CHILD

The lil red beauty

The Pillars of Self-Esteem Will Be Taught in Easy to Understand & Creatively Engaging Modules. 

THE RECOMMENDED SCHEDULE TO IMPLEMENT THESE MODULES IS TWICE A WEEK.  CONSISTENCY AND SYSTEMATIC REPETITION ARE AVENUES TO MAKE LEARNING COMPREHENSIVE AND CREATE HABITS OF UPLIFTMENT AND EMPOWERMENT FOR YOUR LITTLE HUMANS. 

Ex. Tuesdays and Thursday/ Wednesdays and Fridays/ Saturdays and Mondays – Whatever works for how you dial in your famjam vibe, just note that the repetiton and consistency are KEY 🙂

THE MODULES WILL BE IMPLEMENTED TO GAIN A MENTAL/EMOTIONAL AWARENESS OF SELF & ACUITY AS WELL AS A PHYSICAL ONE.

 THIS ENCOMPASSES THE ENTIRETY OF YOUR CHILD’S EXPERIENCE IN THEIR BODIES.



SUPPLIES LIST FOR EXERCISES

Empower Your Child With A New Magic Me Journal (A small journal that will be their handbook to greatness!!)

Easy to Use Writing Instrument (a pen/pencil/marker)

Mirror (small locker/personal mirror)

Time and Attention

SUPPLIES LIST FOR CRAFT ACTIVITIES

For Part 2 Children Will Have The Option of Three Activities to Engage the Breathforce. You Can Choose One of the Three (3) Options Below:

1. Fresh Flowers or a Vast Garden

2. Kid’s Blowing Bubble Kit(s)

3. Craft Supplies :  Coloured Paper, Scissors, Glue our Tape, Paper Plates or Empty Paper Rolls (small or large)



THE FIRST PILLAR OF SELF ESTEEM – WEEK ONE 

THE PRACTICE OF LIVING CONSCIOUSLY.  

Intended Outcome to Download to the Kids:

  Conscious awareness of their own behaviour and their control and governance of their behaviours which will be demonstrated by the outcomes of the directives below.




FOR INSCHOOL PROGRAM:

 Students are instructed to line up at the entrance of the gym, inside the gym so as to not impede the hall.

They will each sign an agreement as well as affirm with a verbal statement that they will remain silent until otherwise told to speak and are allowed to only speak for the required task.

They then are told to pick a seat.

The chairs and tables will be configured in a semi circle to promote unity amongst the group.

FOR ONLINE/HOME PROGRAM:

Engaging Children In a Fun and Uplifting Way to Get Them EXCITED about EMPOWERING THEMSELVES.  Treating them with honour, dignity and respect is surefire win for any human – big or small

On their tables the children will need to be supplied with: 

1. A Mirror

 2. A Journal that is labeled “Magic Me” 

3. A simple set of instructions.



 INSTRUCTIONS:

1. Pick up the mirror and looking at yourself in your LEFT EYE stare at yourself quietly and take 3 deep breaths.

2. After your deep breaths say out loud My name is (then say your name) and “I love myself”

3. Stare at your face in the mirror and say out loud why you are lovable.  Name 3 things that make you lovable.

Ex.  I am Max and I love myself and I am lovable because of who I am.  I am kind.  I am fun.  I am unique.

3. Open to PAGE 1 of your MAGIC ME JOURNALS  and fill out Exercise #1 sheet.


MAGIC ME JOURNAL – EXERCISE #1

WEEK ONE – PART ONE – SELF-ESTEEM

THE PRACTICE OF LIVING CONSCIOUSLY – MAKING KIDS CONSCIOUSLY AWARE OF THEMSELVES.

FILL OUT AN ANSWER FOR EACH QUESTION.

THE MINIMUM REQUIREMENT IS 2 SENTENCES, BUT IF YOU HAVE MORE TO EXPRESS, PLEASE FEEL FREE TO WRITE AS MANY AS YOU ARE ABLE TO THINK/FEEL ABOUT YOURSELF. 

Truth is the setpoint

1. WRITE DOWN WHAT YOU THOUGHT ABOUT THE EXERCISE WHEN YOU WERE ASKED TO DO IT.

Example:  When I was asked to do the exercise I thought it was strange/fun/boring/exciting/curious.

THE RIGHT ANSWER IS TO EXPRESS THE TRUTH OF YOUR EXPERIENCE.








2. WRITE DOWN WHAT YOU FELT/FEEL INSIDE WHEN YOU DID/ARE DOING AN EXERCISE LIKE THIS:







Feel the truth inside

MAGIC ME JOURNAL – PAGE 01

 

INVITE THE CHILD(REN) TO TAKE OUT THEIR MAGIC ME JOURNALS AND COPY THE PROMPTS BELOW AND FILL IN THE ANSWERS AS THEY PERTAIN TO THE INDIVIDUAL CHILD. 

SIMPLE QUESTION PROMPTS TO ANSWER

My full Name is:



My Age is:



My favourite things to do are:



My least favourite things to do are:

Esteem sheet for kids

I feel happy about life when:



I feel unhappy about life when:



Things I like people to know about me are:



Things I wish people knew about me that I don’t express are:



MAGIC ME JOURNAL – PAGE 02

Draw a Picture or a Numerical Graph to Represent/Show in An Image One of Your Answers Above That Sticks With You the Most.


PARTNER BASED  ACTIVITY FOR:

Responsive Connectivity & Reaffirmation of Task 4 it 2 Stick

 

PARTNERS CAN BE PARENTS OR OLDER SIBLINGS IF YOU HAVE ONE CHILD OR CHILDREN WHO ARE QUITE FAR APART IN AGE.

In partnerships, the kids will share their answers with one another.

 After each child has shared their answers, there are prompt questions for the two children to find similarities in their experiences and difference in their experiences.

Here are visual examples for each task and activity so that it is presented both verbally and visually

Feedback is reflected output

This task and acitvity enables others to recognize similarities and differences with one another in a respectful and supportive manner.


BODY AWARENESS & CONNECTIVITY TO SELF


WEEK ONE – PART TWO

THE PRACTICE OF SELF REGULATION THROUGH CONNECTING TO THE BREATHFORCE

 

Teaching Children Physical Activity as a Fundamental Gift to a Balanced & Healthy Lifestyle is a Sweet Feel.

What’s Even Sweeter to Add to That is to Cultivate Within Them the Awareness That They THEMSELVES REGULATE THEIR OWN SYSTEMS by way of an Higher An Empowered Understanding of the BREATHFORCE.

The old world modality of health which is very much in play presently is the old attitude in which the body is treated as a mechanism to be handled by some other human being who has expertise in treating the body.

Mechanistic approach

I have seen this method of medecine prove very effective in keeping people healthy. I have also been the daughter of two GP’s and never needed a general practitioner for my health and not because I had two live in doctors as parents, but because their teachings to me were to maintain a GoodVibe lifestyle so as to not need a doctor at all.  That nurturing is congruent with my nature.

   The experiences that I have endured and created in my life expereince demonstrate to me very clearly that our destinies of health and well being lie very much in our own hands.

Each and everyone of us humans, or a good range of 95% of us have the right to pristine and divine health and well being – should we have the courage and know how to encompass this.

Something That is Resonant Amongst All Us Human Beings is Our Abilities & Awareness to Regulate Our OWN States of Being.

.

The first module  for the body regulation  portion of this program will be to introduce the BREATH.

The breathforce is a tool that enables us to control our states of being.  When you take a wee minute to absorb that in its entirety you come to see that

And breathing

 

To gain an awareness and a conscious connected relationship with the breath is a commodity that EVERY HUMAN would do well to cultivate a conscious and connected relationship.

The Magnificent & Life Giving Force That is The Breath.

THE PURPOSE OF THE FOLLOWING ACTIVITIES ARE TO INSTILL YOUR CHILD(REN) WITH THESE LEARNINGS:

1. INTRODUCTION TO THE BREATH & THE DIFFERENCE BETWEEN FIGHT OR FLIGHT AND REST AND DIGEST   BREATHING PATTERNS AND REGULATION

2. LEARN A GROUNDING BREATH TECHNIQUE – Breathing deeply through the NOSE from the belly and exhaling contracting the belly while breathing out of the MOUTH.

3. ENGAGE IN A CRAFT ACTIVITY TO ENHANCE PROPRIOCEPTIONS SKILLS, BE CREATIVE AND AFFIRM THE NEW LEARNINGS BY WAY OF TANGIBLE

 

GET CRAFTY DEVELOPING A RELATIONSHIP TO YOUR BREATH FORCE

Depending on your child and the way they like to dial in their vibe, you can choose one of the various activities below to engage and understand the value of connecting and managing one’s own breath to stay empowered, confidant, peaceful and regulated.

EARTH CONNECTIVITY – SMELL THE FLOWERS

Gift your child a beatiful flower or a bouquet of flowers, or best yet, take them into the natural world around them and immerse them outside with wildflowers and have them breathe deeply into the flower through their nose imagining that all the colourful and scented vibrant energy is infusing their lungs with optimal energy.

  Have them breathe deeply from their bellies for several minutes.

Pull out the magic me journal and colour in the image provided or create an image or graph that  represents your experience of breathing in the flowers scent so deeply.

Smell the flowers little one
PROPRIOCEPTION WIN & BREATH FUN WITH BUBBLES

Grab different sizes and shapes of bubble dispensers and have your child(ren) breathe deep belly breaths and blow out bubbles.

 This is a great activity for being calm and patient and breathing deeply to get a solid sheen of bubbly liquid to escape from the bubble maker.  I had a lot of fun with teaching this to my child as it enhances proprioception and development.

Bubble gal

CRAFT ACTION – FIRE BREATHING DRAGON CRAFT ACTIVITY – CLICK THIS LINK HERE

Dial in the link above to have a fun filled and engaging time wth crafting your own magic dragon.  Alternatively you can use paper plates and tissue paper to create fun rainbows wtih streamers or any inventive and creative craft art that your child’s imagination can muster.

rainbow love of streamers

Deep Breathing vs Shallow Breathing

Here are 2 videos and an attached colouring optioned diagram to exemplify the differences between breathing in a short breath and a deep breath.

MB & BUHO EXPLAIN ABOUT DEEP BREATHING

SUPER MAX BELLY BREATHS VS CHEST BREATHS – MOVING THE STUFFY FRIEND ON YOUR BELLY

Children are encouraged to participate by watching the videos and following along with their specific stuffy.

Print colouring option

Print out the image above and use as a colouring option to enhance the understanding that a deep belly breath is a much more vibrant feel than that of the stressed chest breath.

Breath Deeply & Enjoy The GoodFeels of This CONSCIOUS ACT OF SELF LOVE!!

Stuffy fun

 


BREATHFORCE WORKSHEET

Based on the video you just watched, fill out the answers to the prompts below in your journal.

Take the print out and colour it in with markers or crayons or use the image below to copy it or create your own epic image by way of your wonderful, creative and infinitely capacatied IMAGINATION

 

Creative imaginations are kids

WHAT DID YOU LEARN ABOUT THE BREATH?



WHAT IS THE  DIFFERENCE BETWEEN BREATHING FROM THE CHEST AND BREATHING FROM THE BELLY?



PRACTICE A DEEP BREATH BY BREATHING THROUGH YOUR NOSE DEEP INTO THE BELLY & THEN BREATHING OUT OF YOUR MOUTH.  DO IT 3 TIMES AND NOTICE HOW IT MAKES YOU FEEL.



COMPLETE ONE OF THE CRAFT BREATHING TASKS ABOVE.



 Breathing In Your Body and Maintaining A Connected Practice To It Is A Life Enhancing Tool & Win For Everyone!!

A DAILY BREATH PRACTICE KEEPS YOU OPTIMAL!!

Awesome Job!!!

You have successfully completed the 1st weeks module of self esteem and body regulation. Celebrate Your Achievement By Gifting Yourself Your Fave Treat!

Love, Light & Esteem For All

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